In a world where chronic diseases and lifestyle-related health issues are on the rise, finding nutritious and sustainable food options is more important than ever. Millets, small-seeded grains, have been valued for centuries for their incredible health benefits and resilience.
Recently, they’ve gained renewed attention from health and nutrition experts worldwide.
This blog gathers insightful quotes from renowned figures in nutrition, medicine, and environmental science. They highlight how millets can manage diabetes, support heart health, and promote sustainable agriculture.
Explore these expert insights and discover how incorporating millets into your diet can transform your health and contribute to a more sustainable future.
50 Experts Quotes on Millet Consumption
“Incorporating Little Millet into our diet can significantly improve our overall health. Its high fiber content and low glycemic index make it an ideal choice for diabetics.”— Dr. Shikha Sharma, Health Expert and Founder of NutriHealth
“Little Millet is a true superfood. It’s rich in essential nutrients and has a remarkable ability to support sustainable agriculture.”— Dr. Vandana Shiva, Environmental Activist and Food Sovereignty Advocate1
“For those seeking a gluten-free and nutritious grain, Little Millet is an excellent option. Its benefits for heart health and digestion are particularly noteworthy.”— Rujuta Diwekar, Renowned Nutritionist and Author
“Little Millet’s high antioxidant content makes it a powerful food for reducing inflammation and preventing chronic diseases.”— Dr. Deepak Chopra, Integrative Medicine Expert
“As we look for sustainable and nutritious food options, Little Millet stands out. It’s not only good for our health but also for the planet.”— Alice Waters, Chef and Food Activist
“Millets like Little Millet are beneficial for weight management and metabolic health.”— Dr. Aseem Malhotra, Cardiologist
"Millets are nature's gift to humanity, providing wholesome nutrition with minimal environmental impact" — Nammalvar, a revered Tamil agronomist and environmental activist
"Millets are the food of our ancestors, rich in nutrients and perfectly suited for our climate." — Nammalvar, a revered Tamil agronomist and environmental activist
“Millets like Pearl Millet are a great source of iron and can help combat anemia. Their nutritional profile is impressive.”— Dr. H.K. Bhargava, Nutrition Scientist
“Pearl Millet is not only nutritious but also has the potential to improve food security in drought-prone regions.”— Dr. Norman Borlaug, Agronomist and Nobel Laureate
“Foxtail Millet is an excellent grain for weight loss. Its high fiber content keeps you full longer and helps in managing weight.”— Dr. Nandita Shah, Founder of SHARAN India
“Foxtail Millet’s low glycemic index makes it an ideal food for managing diabetes.”— Dr. Shashank Joshi, Endocrinologist
“Foxtail Millet is an excellent source of dietary fiber, helping to maintain a healthy digestive system.”— Dr. Michael Mosley, Journalist and Creator of the 5:2 Diet
“Foxtail Millet is a good source of B vitamins, essential for energy production and brain function.”— Dr. Neal Barnard, President of PCRM
“Foxtail Millet is a good source of antioxidants, which help in reducing the risk of chronic diseases.”— Dr. Steven Gundry, Cardiologist and Author
“The resilience of Finger Millet makes it a perfect crop for sustainable agriculture in changing climates.”— Dr. M.S. Swaminathan, Father of the Green Revolution in India
“Finger Millet is a nutritional powerhouse. Its high calcium content is particularly beneficial for bone health.”— Dr. Anjali Mukherjee, Nutritionist and Wellness Expert
“The nutritional density of Finger Millet is remarkable. It's especially beneficial for children and pregnant women.”— Dr. R.K. Pachauri, Environmental Scientist
“Finger Millet can help in the management of osteoporosis due to its high calcium content.”— Dr. Marilyn Glenville, Nutritionist
“Finger Millet’s high fiber content helps in maintaining a healthy weight by promoting satiety.”— Dr. David Katz, Preventive Medicine Expert
“Finger Millet can help in managing blood pressure due to its high potassium content.”— Dr. Mehmet Oz, Cardiac Surgeon and Television Personality
“Finger Millet can aid in managing stress and anxiety due to its high magnesium content.”— Dr. Carolyn Dean, Author and Magnesium Expert
“Barnyard Millet is a good choice for those looking to manage their cholesterol levels due to its high fiber content.”— Dr. Michael Greger, Author of 'How Not to Die'
“Millets like Barnyard Millet can play a crucial role in preventing lifestyle diseases such as diabetes and cardiovascular diseases.”— Dr. V. Mohan, Diabetologist
“Barnyard Millet is a great food for detoxifying the body and promoting gut health.”— Dr. Josh Axe, Founder of Ancient Nutrition
“Barnyard Millet is a good food for managing obesity due to its low calorie and high fiber content.”— Dr. Ann Kulze, Wellness Expert
“Barnyard Millet is a nutrient-rich grain that can help in preventing nutrient deficiencies.”— Dr. Lisa Mosconi, Neuroscientist and Author
“The high protein content in Kodo Millet makes it a great addition to vegetarian and vegan diets.”— Dr. Neal Barnard, President of the Physicians Committee for Responsible Medicine
“Kodo Millet’s ability to grow in arid regions makes it an important crop for food security.”— Dr. Prem Kumar, Agricultural Scientist
“Proso Millet is a versatile grain that can help in maintaining healthy blood sugar levels.”— Dr. William Davis, Cardiologist and Author of 'Wheat Belly'
“Proso Millet is beneficial for heart health due to its high magnesium content.”— Dr. Dean Ornish, Cardiologist
“Proso Millet can help in reducing cholesterol levels due to its high fiber content.”— Dr. Caldwell Esselstyn, Cardiologist
“Sorghum is an ancient grain with a rich history. Its nutritional benefits are immense, particularly for those with gluten intolerance.”— Dr. Alessio Fasano, Director of the Center for Celiac Research
“Sorghum is a gluten-free grain that provides essential nutrients and promotes digestive health.”— Dr. Alessio Fasano, Pediatric Gastroenterologist
“Millets like Sorghum are rich in antioxidants, which help in protecting cells from damage.”— Dr. Joel Fuhrman, Family Physician and Author
“Millets are the future of sustainable agriculture. They require less water and are resistant to pests, making them an ideal crop for a changing climate.”— Dr. Rajendra Pachauri, Former Chair of the Intergovernmental Panel on Climate Change (IPCC)
“Incorporating millets into school meals can significantly improve child nutrition and cognitive development.”— Dr. Rukmini Banerji, CEO of Pratham Education Foundation
"Incorporating millets into our diet can help combat malnutrition and lifestyle diseases." — Nammalvar, a revered Tamil agronomist and environmental activist
“Millets are an excellent alternative to common grains like wheat and rice, offering diverse health benefits and supporting sustainable farming.”— Dr. Mark Hyman, Functional Medicine Expert
“The high antioxidant content in millets makes them a valuable food for reducing oxidative stress and inflammation.”— Dr. Andrew Weil, Integrative Medicine Expert
“Millets are not only nutritious but also play a significant role in biodiversity and ecological balance.”— Dr. Vandana Shiva, Environmental Activist
“Millets are a great source of plant-based protein, essential for muscle repair and growth.”— Rich Roll, Ultra-Endurance Athlete and Author
“The diverse nutrient profile of millets makes them a great food for overall health and well-being.”— Dr. Michael Greger, Author and Physician
“Millets are resilient crops that can withstand harsh environmental conditions, making them crucial for food security.”— Dr. Lester Brown, Environmental Analyst
“The gluten-free nature of millets makes them suitable for people with celiac disease or gluten intolerance.”— Dr. Peter Green, Director of the Celiac Disease Center at Columbia University
“Millets are an important part of a balanced diet, providing essential nutrients that support overall health.”— Dr. Walter Willett, Nutrition Researcher
“Teff’s unique nutritional profile makes it a valuable addition to a healthy diet.”— Dr. David Ludwig, Endocrinologist and Researcher
“Millets are a sustainable food source that can help in addressing global food security issues.”— Dr. Raj Patel, Food Policy Expert
“The diverse health benefits of millets make them an excellent food choice for modern diets.”— *Dr. Frank Lipman,
In the quest for superfoods, millets stand out not just for their nutritional profile but also for their ability to adapt to and thrive in adverse climatic conditions.” — Dr. Rattan Lal, Soil Scientist and World Food Prize Laureate
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